Did you know that research shows that 51% of women lose sleep over feeling guilty?

Now that we’ve talked about the power of NO and how to be more confident in saying no, you may be asking, how do I deal with the guilt I now feel?

In this episode, I go over the three types of guilt and how to identify, acknowledge, and deal with it. I also share tips to shut down your inner critic and turn it into an inner coach.

We all feel guilty at times, and I am definitely no exception. I’m curious to hear what type of guilt you struggle with most. Send me a DM on Instagram, and we can work through it together.

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Believing in YOU always!

Martine

Podcast edited and managed by Haili Murch LLC.

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call