My next Turquoise Talks guest is Kasey Bordas. She is a Board Certified Holistic Health Practitioner, Functional Medicine Specialist, as well as a Certified Master Clinical Herbalist. In this episode, we discuss what holistic living is and a few simple steps you can take today to incorporate small changes into your routine that could make a big difference in your life.

You can learn more about Kasey and her practice by visiting her website www.HolisticFamilyWellness.net and following her on Facebook @HolisticFamilyWellness and Instagram @KaseyBordas.

Books and apps mentioned in this episode:

Fit for Life by Harvey & Marilyn Diamond

Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend

Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist

Headspace: Mindful Meditation app

MyFitnessPal app

EWG’s Healthy Living app

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Believing in YOU always!

Martine