Do you have trouble saying the word no? It’s such a small, simple word that carries a lot of power. As a former Yes Girl, I’ve had to learn that it’s ok to say no to things that take time away from your family or even from yourself. Believe me when I tell you that saying no doesn’t make you selfish or a bad person.

In this episode, I’m sharing ways to overcome the negative feelings surrounding this word and help make it easier for you to say no to things that don't serve you. No is a complete sentence and saying it is a moment of clear choice. It allows you to set boundaries over what is important in your life.

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Believing in YOU always!

Martine